Seed, Seeds, Seeds.. part one

You might want to consider growing your diet in a new way. Seeds! Seeds offer a lot of benefit and are often over looked. This time I am featuring CHIA seeds. Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch.

To Ten List for CHIA seeds!chia seeds

  1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
  2. Chia Seeds Are Loaded With Antioxidants
  3. Almost All The Carbs in Them Are Fiber
  4. Chia Seeds Are High in Quality Protein
  5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
  6. Chia Seeds Are High in Omega-3 Fatty Acids
  7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
  8. They Are High in Many Important Bone Nutrients
  9. Chia Seeds Can Cause Major Improvements inType 2 Diabetics
  10. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink

A 1 ounce (28 grams) serving of chia seeds contains:

* Fiber: 11 grams.

* Protein: 4 grams.

* Fat: 9 grams (5 of which are Omega-3s).

* Calcium: 18% of the RDA.

* Manganese: 30% of the RDA.

* Magnesium: 30% of the RDA.

* Phosphorus: 27% of the RDA.

They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

read more about it:   https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/